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Early retirement may be hazardous to your health

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A doctor has come to believe that most people just plain do better, both intellectually and physically, when they continue to work.

Americans are hard-wired to consider retirement age to be 65. Social Security, under a formula established in the 1930s when the average age at death was about 15 years earlier than it is today, reinforced that idea. And now that retirees can begin collecting Social Security and/or pensions before they turn 65, a growing number of people leave the workplace even earlier.

As a geriatrician, I've come to believe that working longer is generally a good thing. Most people just plain do better, both intellectually and physically, when they continue to work. I've observed many times that mature patients who quit working — whether they have been laid off or retired voluntarily — are likely to gain weight, become hypertensive and even develop depression.

These tendencies have been substantiated by research. One 2007 study, for example, found that "retirement was associated with a significantly higher odds for a decline in physical activity." TheWhitehall II study, a longitudinal examination of British civil servants, found that continuing to work may reduce the risk of cognitive decline. And a recent study by the Rand Corp. and the University of Michigan found that "men and women in countries where people worked longer did better on a test of cognitive skill involving memory than those in countries where early retirement was the norm."

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Mayana 101: Its Amazing Healing Properties

Tagalog: Mayana
Scientific Names: Coleus blancoi, Coleus blumei Benth, Coleus blumei

Erect, branched, fleshy annual herb, about 1 m high. Stems, purplish and 4-angled. Leaves are blotched or colored, ovate, 5-10 cm long, with toothed margins. Flowers are purplish, numerous, in simple or branched inflorescence, 15-30 cm long.

Medicinal uses:
Bruises and sprains
Headaches
Mild bleeding of wounds
Sinusitis
Healing wounds
Weak lungs
Common colds and Flu
Skin Irritations and Allergies
Ear Infections
Cataract and Glaucoma*
Eye Infections and Irritations*
EENT Problems*
Dyspepsia
Asian traditional medicine for asthma, angina, bronchitis, epilepsy, insomnia, and various digestive problems.

*Also used as eyedrops for eye inflammation, sore eyes, cataract and glaucoma natural cure/prevention.

Distribution:
Introduced in the Philippines. Cultivated for ornamental purposes.

Constituents:
Volatile oils.

Parts used and preparation:
Seeds, bark, and wood.

PANLAPU - the amazing and miraculous herbal Eyedrops.
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Researches:
• Antimicrobial / Diterpenes: Diastereomeric Diterpenes from Coleus blume: Study yielded a new abietane type diterpene that whowed antimicrobial activity against B subtilis, P aeruginosa and C albicans.
• Antioxidant: Antioxidant Activity of Coleus Blumei, Orthosiphon Stamineus, Ocimum basilicum and Mentha arvensis from Lamiaceae Family: Study showed all methanol samples exhibited antioxidant activity and suggested that Lamiaceae plants has pharmaceutical potential for its antioxidant properties.
• Forskolin / Erectile cheap cialis: Study has shown forskolin may enhance smooth muscle relaxation. Studies are needed to assess the use of coleus in the treatment of erectile cheap cialis.
• Anthelmintic: Leaf extract showed high efficacy against Hymenolepsis nana (mice).
• Analgesic / Anti-Inflammatory / Antimicrobial: Study isolated a mixture of sterols and triterpenes from the leaves of Coleus blumei. The isolates exhibited analgesic, anti-inflammatory and antimicrobial activities. The study also isolated capesterol, a-amyrin and b-amyrin.

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